DAILY PRACTICES
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This information is directly from the Oneness University and Sri Bhagavan. This is such a powerful way to start your day if done regularly will accelerate your Awakening tremendously.
10 Minutes to Thrive, 20 Minutes to Transform
by Sri Bhagavan from India.
This daily practice can be done in the morning and or night.
1. Invoke, connect, open your heart and feel the Presence.
2. Capture all the magical moments of the day, all learning, coincidences,
people met, all good moments and feel grateful and express your gratitude
to relationships, family and friends.
3. Identify if experienced any type of charge or emotional disturbance. Hold
the charge and affirm that suffering is not in the fact, but my perception of
the fact. See the stories created by the mind, that surround and are
associated to the incident. How these stories are a lie, just a set of stories.
This will help you hold the charge. Hold the charge until it is cleared and
forgiveness is established.
4. Ask for forgiveness for any pain you have caused, how you caused hurts
to others. Imagine the person in front and ask for forgiveness in their
presence.
5. Express your gratitude to the Divine and then receive a blessing from Sri
AmmaBhagavans photo or a Blessing Giver. Touch their feet in the sri murthy and ask for them to give a blessing.
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Another idea: Pick at least two of the following statements or practices daily to support connecting you to the Highest Vibration and Viewpoint of Life.
Also, review and repeat (with passion for change) the “Statements of Light every day.
If you are drawn to be sure to read the Galactic or Inner Star Activations as well.
1. “I CREATE, ACTIVATE AND STABILIZE THE FORCE FIELD OF LIGHT AROUND THIS BODY AND THE WORLD THAT I LIVE IN.”
Do this 3 times morning (upon waking) and at night (upon going to sleep) or whenever you feel fear or loose the vibration of peace and harmony.
Simultaneously, breathe in, visualize a force field of Light, hold the breath, as long as can. Next, exhale and keep breathe out as long as you can.
Watch force field of light becoming stronger and stronger.
2. “I AM FULLY CONNECTED TO ALL KINGDOMS.”
This will create a union with the Light and will support your energetic field. This will also create open and free communication with all of the Kingdoms as a unified force field.
· Animal Kingdom
· PlantKingdom
· Mineral Kingdom
· EarthKingdom
· Galactic Kingdom
3. Every day do focusing exercise for at least 2 minutes-preferably 3 minutes or longer.
It is OK to do this with eyes open or closed. Notice without reaction or judgment all thoughts as they move in and out of your mind.
Focus examples:
· The Breath: Watch the breath as in comes in and goes out. Breathe in to the count of 4, hold to the count of 4 and exhale to the count of 8
· Stare at a lit Candle.
· Create an image in your minds eye ( IE: a symbol or picture)
· Focus on a picture or a speck on the wall
4. Do not watch news or other low vibrating shows on TV. Nothing which will feed addictions (thrill, sex, eating, power)
Be aware of all gestalts (IE: Sex, Power, Money)
5. “I CALL FORTH FOR THE FULL ACTIVATION AND IMPLEMENTATION OF MY DOUBLE, TRIPLE AND QUADRUPLE HELIXES OF MY DNA.” Say this several times throughout your day and during meditation
6. Inhale as you visualize a Golden Ball of Light entering the crown chakra and watch it seat its self in your heart as you exhale.
7. Breathe the “Fire Breath” every day if possible. Start with 1 or 2 minutes and work up to as long as possible. The Fire Breath is a powerful healing modality. Breathe in and out only through the nose as rapidly as possible. Hold your focus and breathe even if it is difficult. This will clear energetic fields and activate the Light. It will also support healing and clarity in your mind and body.
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